Do I Need To Wear Underwear While Working Out?


When I pick underwear to put on earlier than a exercise, it seems like selecting which pair of panties I’m keen to sacrifice. Which courageous soldier will stand as much as sweating and stretching, solely to be unceremoniously discarded onto the pile of laundry after simply an hour of use. I’m sorry, underwear!

However the sacrifice all the time felt like a crucial one. I used to be curious, nonetheless, whether or not sporting underwear to work out was, the truth is, a non-negotiable. To Maria Sophocles, MD, an OB/GYN at Princeton Gynecology who offers with the gynecological issues of athletes like ballerinas and the Nationwide Ladies’s Rowing Group, it’s. However it’s actually a matter of consolation.

“Underwear is an effective barrier,” Dr. Sophocles says. “Some exercise put on has seams that may chafe completely different elements of the physique. So on the whole, I like to recommend you put on underwear.” Greater than that, nonetheless, Dr. Sophocles emphasised that, whether or not you go put on it or go commando, an important factor on the subject of sustaining good vaginal well being and figuring out is that you just don’t let your girl bits stew in sweat any longer than they completely should.

“The longer you permit moisture to remain in opposition to the pores and skin, you are tempting destiny,” Dr. Sophocles says. “You’re permitting micro organism to develop or yeast to develop and odor to kind.” (Similar goes for soggy swimsuits, simply FYI.)

Most individuals might not consider the vagina as, um, sweaty, however the labia majora have sweat glands. So while you train, you might be producing sweat out of your vagina. Dr. Sophocles didn’t give a selected period of time it’s okay to put on moist bottoms, however she did say you must swap your underwear (or leggings in case you go commando) earlier than leaving the gymnasium or studio. She recommends throwing any additional pair of underwear in your purse for this objective.

And choosing the proper pair is essential, too. Dr. Sophocles recommend choosing sweat-wicking ones to cut back the quantity of moisture amassing round your vagina. Listed here are choices in 4 completely different types.

Moisture-Wicking Underwear for Working Out

So whether or not you’re going commando or favor panties, the identical golden rule applies: Get that sweaty garment off as quickly as doable!

Oh hello! You seem like somebody who loves free exercises, reductions for cutting-edge wellness manufacturers, and unique Properly+Good content material. Join Properly+, our on-line group of wellness insiders, and unlock your rewards immediately. 

Recent Articles

Related Stories